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Practices

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Fraser Dragon Practices

We Practice out of the UBC Boathouse on Wednesday Evenings and Saturday Mornings. The only thing that stops us is white caps, not rain, sleet, snow, just white caps 😉

We practice for fitness, fun & friendship

We paddle out of the John M.S. Lecky UBC Boathouse (7277
River Rd, Richmond, B.C., V6X 1X5) on Wednesday evenings and Saturday mornings.

We start with a dry-land warmup.

The coach then goes through what we will be
focusing on that particular day. 

Our
Practices last one and a half hours in all weather conditions.

The only thing
that stops us from going out is white caps or fewer than 12 paddlers.

Fraser Dragons Warmup for Practice
Paddle Technique
Your safety is our #1 priority

Fraser Dragons Safety Procedures

Safe Paddling Conditions

We only go out if conditions are safe.

  • Air temperature must be 1°C or warmer
  • No whitecaps on the water
  • Winds must be calm enough for safe paddling

If conditions aren’t safe, the manager, coach, and steersperson will cancel practice with as much notice as possible — though sometimes the decision is made at the dock.

Safety Proceedures

Start of Practice – On the Dock

  • Designate an safety lead (coach or stern paddler) in case the steersperson is the emergency.
  • Identify a backup steersperson if available.
  • Form two lines and count off by row. Stay quiet so instructions can be heard.
  • PFDs must be fully zipped and clipped.


Loading the Boat

  • Load only when directed by the coach or steersperson.
  • Begin from the middle rows, followed by front and back rows.
  • Two rows may load at a time.
  • Seated crew should lean out slightly to stabilize the boat.


On the Water

  • Count off again to confirm numbers in the back half of the boat.
  • Seat partners are responsible for watching each other.
  • When resting, paddles should lie across the lap with the blade pointing outward.
  • Always be ready for the “Paddles Up” command.


End of Practice – Docking & Exiting

  • Listen carefully for final instructions from the steersperson.
  • Do not exit until the steersperson confirms the boat is secured.
  • Exit slowly, starting from the middle rows.
  • Seated crew lean out to keep the boat balanced.


Safety Gear – On Board

  • Coach carries a cell phone (alternate needed if coach is away).
  • Throw ropes and whistle are in the canister at the stern. In an emergency, stern paddlers pass them forward.


First Aid

  • Should have one team member who is First Aid + CPR trained, AED certified.
  • AEDs will guide the user through operation.
  • Please advise the manager if you hold First Aid/CPR certification.


Safety Gear – Boathouse

  • AED located on the 2nd floor hallway near the south patio, overlooking the boat deck.
  • Opening the AED box triggers an alarm to alert UBC staff.
  • Alarm stops when the box is closed.


In an Emergency

  • Call 911 for police, ambulance, or fire.
    • Location: UBC Boathouse, 7277 River Road, Richmond
    • Describe emergency clearly and note if water rescue is needed.
  • Canadian Coast Guard: 1-800-567-5111 or 1-250-363-2333
  • Send someone to open the gate for emergency personnel.

Who’s in Charge

The coach and steersperson will assume command until authorities arrive. They will identify themselves to officials and coordinate safety operations.


International Distress Signals

  • Raise/lower arms repeatedly, or hold paddles overhead.
  • Daytime: use a whistle or sound device.
  • Nighttime: use sound device and wave a light overhead.

Note: Personal safety always comes before equipment.


Potential Situations

Extreme Weather

  • Boats must head immediately to the nearest safe location (boathouse, marina, or safe shoreline).
  • Secure the dragon boat if possible.
  • Await rescue unless all paddlers are safe and hypothermia is not a risk.

Boating Mishaps

  • Swamped but floating: Stay seated, remain calm, align boat, and await rescue.
  • Sinking: Stay calm, steersperson takes command, signal for help, and conserve energy.
  • Capsized: Stay with the boat — do not swim away.
    • Report your partner’s status to the steersperson.
    • Huddle up with your seat partner.
    • Trapped paddlers will usually find an air pocket — nearby partners must assist them out.


Cold Water Safety

  • Minimize movement to preserve body heat.
  • Use the HELP (Heat Escape Lessening Position) and buddy up with your seat partner.
  • Keep clothes on; cover head, armpits, groin, and neck.
  • Climb partially onto the boat if possible.


Rescue Procedures

  • Approach from leeward side (into wind/current).
  • Bow-first approach is safest.
  • Establish verbal contact with paddlers in the water.
  • Rescue the most distressed individuals first, in pairs.
  • Always do a head count before and after.
  • Do not overload coach boats — multiple trips may be required.


After the Emergency

  • Gather immediately at the UBC Boathouse dock for a crew count.
  • Report all incidents (including first aid) to the boathouse facility manager within 24 hours. Coaches, steerspersons, or safety leads must submit the online form: UBC Boathouse Incident Report


Safety Leads – Roles

Coaches

  • Must have Coast Guard and facility manager numbers stored in their phone.
  • Responsible for incident reports.

Steerspersons

  • Must follow river flow patterns: dragon boats must hug the shoreline.